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Pour que vous puissiez consommer des produits frais et de qualité tout au long de la semaine, les Fruits de Sophia vous proposent un service de distribution simple et pratique.
LIVRAISON GRATUITE DÈS 30€ À domicile ou lieu de travail
PAIEMENT SECURISÉ Achat en toute sérénité

Fennel ,by 2, about 800g



Secured payment online


Delivery at home or office


Fresh and quality products

The perfume of anise….

Conservation: 1 week in the refrigerator in an hermetic box.

Preparation :  Cut the stems (useful to perfume  sauces),  slice the base (the core),  wash with large water. Divide the bulb into 2 or 4 to cook it. Detail inf dices or fine plates to eat raw .

Cooking: 30 to 45 mns in lightly salted ebullient water, 45 mns braised in a stew-pan or in furnace, 10 to 15 mns in pressure-cooker, 15 mns with the microwaves for 800g :  cut in slices, add some water,  cover, mix on mid-cooking.

Nutrition: energetic low value, 25 kcal for 100g. Source of fibres, rich in vitamin C, E, source of iron, potassium .

Frome Nice