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From Nice .....
The broccoli, thanks to its food value, is a hero among vegetables!
With equal weight, it contains twice more vitamin C than orange, and it abounds in principles anti-cancer.
Cook preferably with the vapor, while leaving him crunching, it will be thus better and richer in nutrients.
It is preserved up to 5 days in the vegetable compartment of the refrigerator.
Cooking: 6 to 8 minutes in ebullient water saléee, 4 to 5 minutes with the pressure-cooker, 4 minutes with the microwaves for 500g, to lay out the bouquets in the center of a dish with a soup spoon of water, to cover, mix with semi-cooking
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